GRIZZLY– “JERRY”
1600m Run
2000m Row
1600m Run
KODIAK– 1200m Run
1600m Row
1200m Run
POLAR– 800m Run
1000m Row
800m Run
MOBILITY –
1 min foam Roll Quads
1 min foot smash with
Lacrosse ball (each side)
30-sec single leg down dog
(each side – focus on calf stretch)
