i am not quite sure how to explain this so here goes… Alternating Deadlifts and Cleans go down by 2 and Push Ups go up by 2… it will look better on the white board in the am!
20 Deadlift 135/95
2 Push Ups
18 Hang Clean (yes, full squat) 135/95
4 Push Ups
16 Deadlift
6 Push Ups
14 Hang Clean
8 Push Ups
12 Deadlift
10 Push Ups
10 Hang Clean
12 Push Ups
8 Deadlift
14 Push Ups
6 Hang Clean
16 Push Ups
4 Deadlift
18 Push Ups
2 Hang Clean
20 Push Ups
