Tamalpais CrossFit WOD August 18 2026

EVERY 1:30 (10 SETS)
2 Front Squats
Start Moderate · Build to Heavy (RPE 8-9)

GRIZZLY- 12:00 AMRAP
30 Air Squats
3 Rope Climbs

KODIAK-12:00 AMRAP
30 Air Squats
2 Rope Climb or 10 Strict Pull Ups

POLAR- 12:00 AMRAP
20 Air Squats
10 Ring Rows

MOBILITY- 3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
1:00 Barbell Quad Smash (each)
1:00 Forearm Smash ea
1:00 Banded Tricep Stretch (each)

XTRAFIT- 3-4 SETS
30 Banded Bicep Curls
30 Banded Tricep Extensions
-Rest 1:00 b/t Sets-