Tamalpais CrossFit WOD September 14 2026

EVERY 1:30 (5 SETS)
3 Deadlift + 2 Power Clean + 1 S2OH
Start moderate, build to heavy

GRIZZLY-7 ROUNDS
7 Deadlifts 185/275 M135/205
7 Strict Handstand Push Ups

KODIAK-7 ROUNDS
7 Deadlifts 155/225 M110/165
5 Strict Handstand Push Ups or 7 Dumbbell Strict Press 25/35 M20/30

POLAR-7 ROUNDS
7 Deadlifts (light)
7 Dumbbell Strict Press (light)

MOBILITY-3:00-5:00 Easy Cardio (Any Machine or Jog)
Then Into…
ON A 6:00 CLOCK
11:00 Couch Stretch (each)
1:00 Banded Shoulder Distraction
1:00 Active 90/90

XTRAFIT-TABATA, 8 SETS (4:00 Total)
:20 Banded Face Pulls
:10 Rest