Deadlift for load:
#1: 10 reps @ 55%
#2: 5 reps @ 65%
#3: 5 reps @ 75%
#4: 5+ reps @ 85%
GRIZZLY– 300ft Odd Object Carry 70/100
-into-
5 Rounds
10 Dumbbell Push Press 35/50 M25/40
50ft DB Front Rack Walking Lunge
-into-
300ft Odd Object Carry
* Use an object with a total weight around 100/70. Variety of options include dumbbells, KB, barbells, sandbag or anything else you can find.
KODIAK– 300ft Odd Object Carry 50/70 M35/50
-into-
5 Rounds
10 Dumbbell Push Press 25/35 M20/30
50ft Dumbbell Front Rack Walking Lunge 25/35 M20/30
-into-
300ft Odd Object Carry
POLAR– 300ft Odd Object Carry 35/50 M25/40
-into-
5 Rounds
10 Dumbbell Push Press (light)
50ft Single Dumbbell Front Rack Walking Lunge (light)
-into-
300ft Odd Object Carry 35/50 M25/40
