Deadlift for load:
#1: 10 reps @ 60%
#2: 3 reps @ 70%
#3: 3 reps @ 80%
#4: 3 reps @ 90%
We will use 90% of our heavy single weight as our base weight for each session + adding 5-10lbs
GRIZZLY– 3-6-9-12-15-12-9-6-3
Handstand Push Ups
Sumo Deadlift High Pull 65/95 M55/75
V-Ups
KODIAK– 3-6-9-12-15-12-9-6-3
Handstand Push Ups
Sumo Deadlift High Pull 55/75 M45/65
V-Ups
POLAR– 3-6-9-12-15-12-9-6-3
Push Ups
Kettlebell Sumo Deadlift High Pull (light)
Sit Ups
