4 rounds

5 min AMRAP

2 min Rest

Round 1 & 3

12 Wall Ball

5 Burpee

Round 2 & 4

12 Plate Sit up 35/25

5 DB Thruster 45/30

 

Midline 2-3 Rnds

10-15 weighted hip ext 15/10

20-30 Russian Twist 15/10

10  ea leg-  BSS- with weigh