From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead
-Rest 1 min-
From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead
-Rest 2 mins-
From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead
GRIZZLY– BARBELL- 125/185 M90/130
KODIAK– BARBELL- 105/155 M80/115
POLAR– Run or Row- Light Dumbbells
