Snatch complex- Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Snatch
THEN- For Time:
21 Lateral Barbell Burpees
21 P Snatches 85/115 M-75/105
15 Lateral Barbell Burpees
15 OHS
9 Lateral Barbell Burpees
9 Snatches
Snatch complex- Build to Heavy Complex:
1 Power Snatch
1 Overhead Squat
1 Snatch
THEN- For Time:
21 Lateral Barbell Burpees
21 P Snatches 85/115 M-75/105
15 Lateral Barbell Burpees
15 OHS
9 Lateral Barbell Burpees
9 Snatches