Practice- Rope Climb Technique
Then- For Time:
1 Mile Run
Directly Into…
50-40-30-20-10:
Double Unders
AbMat Sit-ups
—————
2 MONTHS OR LESS
Practice- Rope Climb Technique
THEN- For Time:
1000 M Run OR Row
Directly Into…
40-30-20-10:
Single Unders
AbMat Sit-ups
