Tamalpais CrossFit WOD Dec 12 2013 5 Rnds 5 Back Squats 285/175 6 Ring Push Ups 7 burpee Pull ups 15 Cal Row rest 1 min tamcross2013-12-11T20:00:14-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 14 2025 Gallery Tamalpais CrossFit WOD March 14 2025 March 13th, 2025 | 0 Comments Tamalpais CrossFit WOD March 13 2025 Gallery Tamalpais CrossFit WOD March 13 2025 March 12th, 2025 | 0 Comments Tamalpais CrossFit WOD March 12 2025 Gallery Tamalpais CrossFit WOD March 12 2025 March 11th, 2025 | 0 Comments Tamalpais CrossFit WOD March 11 2025 Gallery Tamalpais CrossFit WOD March 11 2025 March 10th, 2025 | 0 Comments Tamalpais CrossFit WOD March 10 2025 Gallery Tamalpais CrossFit WOD March 10 2025 March 9th, 2025 | 0 Comments