3 RNDS
15 Pull Ups
15 Deadlift 155/105
15 Dumbbell Push Press 45/30
75 Dbl Unders or 15 Cal Row or 250 M Run
Holiday Schedule:
Wednesday, December 25- Christmas Day– Closed
Thursday, December 26th– Open Gym from 9:00am-12:00 pm
Friday, December 27th– Open Gym from 9:00am-12:00pm
Tuesday, December 31st– New Years Eve- 8:00am & 9:00 AM
Wednesday, January 1st– New Years Day- Closed
