Strict HSPU-
-Negatives
-2 Mats
-Stall Bar Assistance
– Deficit
– Tempo
THEN: 3 RNDS
500 Run
30 Wall Ball 20/14
30 Weighted MB Sit Ups
Strict HSPU-
-Negatives
-2 Mats
-Stall Bar Assistance
– Deficit
– Tempo
THEN: 3 RNDS
500 Run
30 Wall Ball 20/14
30 Weighted MB Sit Ups