Tamalpais CrossFit WOD December 11 2018

Strict HSPU-

-Negatives

-2 Mats

-Stall Bar Assistance

– Deficit

– Tempo

THEN: 3 RNDS

500 Run

30 Wall Ball 20/14

30 Weighted MB Sit Ups

By |2018-12-10T22:54:00+00:00December 10th, 2018|Workouts|0 Comments