1 Snatch Push Press + 1 Overhead Squat
– Work up to a heavy complex in 10-12 minutes
GRIZZLY– 5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over 20/24
12 Toes to Bar
* This is a repeat from Jan 11th, 2022
KODIAK– 5 sets (Every 4:00)
10 Toes to Bar
8 Burpee Box Jump Over 16/20
10 Toes to Bar
POLAR– 5 sets (Every 4:00)
12 Kipping Knee Raises
10 Sprawl + Box Step Up
12 Kipping Knee Raises
