GRIZZLY– 2 Sets- AMRAP 4:00
10 Dumbbell Front Squats- 35/50 M25/40
10 Box Jumps 20/24
-Rest 2:00-
AMRAP 4:00
10 Dumbbell S2OH
10 Burpee over Dumbbell
-Rest 2:00-
KODIAK-2 Sets- AMRAP 4:00
10 Dumbbell Front Squats 25/35 M20/30
10 Box Jumps 16/20
-Rest 2:00-
AMRAP 4:00
10 Dumbbell Shoulder to Overhead
8 Burpee over Dumbbell
-Rest 2:00-
POLAR-2 Sets- AMRAP 4:00
10 Single Dumbbell Front Squats (light)
10 Box Step Ups
-Rest 2:00-
AMRAP 4:00
10 Dumbbell Shoulder to Overhead (light)
5 Sprawls
-Rest 2:00-
ACCESSORY– Turkish Get-Ups
5 x 2 reps (each side)
*Use a weight that is challenging but allows for good form throughout reps
