4 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00–2:30 between sets-
GRIZZLY– Teams of 2
5 sets (each/1:1)
24/30 Calorie Air Bike
The goal is to complete each set in under 2 minutes. In set one, consider
stopping at 1:30 and setting that as your calorie goal for all sets, if you
don’t think you’ll reach 30/24 each round.
KODIAK-Teams of 2
5 sets (each/1:1)
20/25 Calorie Air Bike
POLAR– Teams of 2
5 sets (each/1:1)
16/20 Calorie Air Bike
