Tamalpais CrossFit WOD December 13 2018

30 Reps of each, Complete in any order and break into as many sets as you like

Toes 2 Bar

Front Squats 135/95

Renegade Rows 50/35

Hip Ext

Assault Cals

By |2018-12-11T19:35:36+00:00December 12th, 2018|Workouts|0 Comments