30 Reps of each, Complete in any order and break into as many sets as you like
Toes 2 Bar
Front Squats 135/95
Renegade Rows 50/35
Hip Ext
Assault Cals
30 Reps of each, Complete in any order and break into as many sets as you like
Toes 2 Bar
Front Squats 135/95
Renegade Rows 50/35
Hip Ext
Assault Cals