GRIZZLY– For Time:
100ft Single Dumbbell Walking Lunge 35/50 M25/40
5 Wall Walks OR 50ft Handstand Walk
25 Toes to Bar
100ft Single Dumbbell Walking Lunge
10 Wall Walks OR 100ft Handstand Walk
50 Toes to Bar
100ft Single Dumbbell Walking Lunge
* The dumbbell can be held on the shoulders, in the “front rack,” or any desired hold that keeps a hand in contact with the dumbbell at all times while lunging.
KODIAK -For Time:
100ft Single Dumbbell Walking Lunge 25/35 M20/30
4 Wall Walks OR 40ft Handstand Walk
20 Toes to Bar
100ft Single Dumbbell Walking Lunge
8 Wall Walks OR 80ft Handstand Walk
40 Toes to Bar
100ft Single Dumbbell Walking Lunge
POLAR– For Time:
100ft Walking Lunge
5 Inchworms
20 Hanging Knee Raises
100ft Walking Lunge
10 Inchworms
40 hanging Knee Raises
100ft Walking Lunge
