Tamalpais CrossFit WOD December 14 2016 The TCF 7’s THEN: 5 RNDS 10 SA DB OH Walking Lunges 50/35 15 KBS 53/35 20 Wall Balls 20/14 tamcross2016-12-13T20:13:29-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 11 2025 Gallery Tamalpais CrossFit WOD February 11 2025 February 10th, 2025 | 0 Comments Tamalpais CrossFit WOD February 10 2025 Gallery Tamalpais CrossFit WOD February 10 2025 February 9th, 2025 | 0 Comments Tamalpais CrossFit WOD February 8 2025 Gallery Tamalpais CrossFit WOD February 8 2025 February 7th, 2025 | 0 Comments Tamalpais CrossFit WOD February 7 2025 Gallery Tamalpais CrossFit WOD February 7 2025 February 6th, 2025 | 0 Comments Tamalpais CrossFit WOD February 6 2025 Gallery Tamalpais CrossFit WOD February 6 2025 February 5th, 2025 | 0 Comments