Tamalpais CrossFit WOD December 14 2016 The TCF 7’s THEN: 5 RNDS 10 SA DB OH Walking Lunges 50/35 15 KBS 53/35 20 Wall Balls 20/14 tamcross2016-12-13T20:13:29-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 19 2021 Tamalpais CrossFit WOD April 19 2021 April 18th, 2021 | 0 Comments Tamalpais CrossFIt WOD April 17 2021 Gallery Tamalpais CrossFIt WOD April 17 2021 April 16th, 2021 | 0 Comments Tamalpais CrossFit WOD April 16 2021 Gallery Tamalpais CrossFit WOD April 16 2021 April 15th, 2021 | 0 Comments Tamalpais CrossFit WOD April 15 2021 Gallery Tamalpais CrossFit WOD April 15 2021 April 14th, 2021 | 0 Comments Tamalpais CrossFit WOD April 14 2021 Gallery Tamalpais CrossFit WOD April 14 2021 April 13th, 2021 | 0 Comments