Tamalpais CrossFit WOD December 14 2016

The TCF 7’s

THEN: 5 RNDS

10 SA DB OH Walking Lunges 50/35

15 KBS 53/35

20 Wall Balls 20/14

By |2016-12-13T20:13:29+00:00December 13th, 2016|Workouts|Comments Off on Tamalpais CrossFit WOD December 14 2016