Tamalpais CrossFit WOD December 14 2016 The TCF 7’s THEN: 5 RNDS 10 SA DB OH Walking Lunges 50/35 15 KBS 53/35 20 Wall Balls 20/14 tamcross2016-12-13T20:13:29-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 26 2025 Gallery Tamalpais CrossFit WOD March 26 2025 March 25th, 2025 | 0 Comments Tamalpais CrossFit WOD March 25 2025 Gallery Tamalpais CrossFit WOD March 25 2025 March 24th, 2025 | 0 Comments Tamalpais CrossFit WOD March 24 2025 Gallery Tamalpais CrossFit WOD March 24 2025 March 23rd, 2025 | 0 Comments Tamalpais CrossFit WOD March 22 2025 Gallery Tamalpais CrossFit WOD March 22 2025 March 21st, 2025 | 0 Comments Tamalpais CrossFit WOD March 21 2025 Gallery Tamalpais CrossFit WOD March 21 2025 March 20th, 2025 | 0 Comments