Tamalpais CrossFit WOD December 14 2018

Alternate between the 2 for 5 RNDS of ea- NFT

  • 200 M Row or Run or 8 cal assault

and

  • Choose what you have been working on in the TCF 5’s:

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

 

THEN: THEN: On a 2 min Clock for 8 RNDS

1 High Hang Snatch

1 Hang Snatch

1 Snatch

1 OHS

6 KBS 53/35

12 Jumping Step Ups

By |2018-12-11T19:37:56+00:00December 13th, 2018|Uncategorized, Workouts|0 Comments