Alternate between the 2 for 5 RNDS of ea- NFT
- 200 M Row or Run or 8 cal assault
and
- Choose what you have been working on in the TCF 5’s:
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN: THEN: On a 2 min Clock for 8 RNDS
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 OHS
6 KBS 53/35
12 Jumping Step Ups
