ROPE CLIMB- POLAR: Zombie Rope Climbs
KODIAK: practice different foot holds and work on improving your descent technique
GRIZZLY: practice Legless and/or L-sit
Today isn’t about volume. Take your time and work on technique.
GRIZZLY- 5 sets (Every 5:00)
200m Run
20 Hang Power Cleans 80/115 M65/95
200m Run
KODIAK-5 sets (Every 5:00)
200m Run
20 Hang Power Cleans 65/95 M55/75
200m Run
POLAR– 5 sets (Every 5:00)
150m Run
15 Hang Dumbbells Power Cleans (light)
150m Run
