GRIZZLY– 15:00 AMRAP
10-20-30-40-50…
Wall Balls 14/20
5-10-15-20-25
Burpee Box Jump Overs 20/24
KODIAK– 15:00 AMRAP
10-20-30-40-50…
Wall Balls 10/14
5-10-15-20-25
Burpee Box Jump Overs 16/20
POLAR– 15:00 AMRAP
5-10-15-20-25
Wall Ball (light)
Sprawl + Box Step Up
Scoring: Each set is a round. 10 WB and 5 BBJO is round one, 20 WB and 10 BBJO is round two, etc.
This is a repeat from October 30th. It’s the retest after our 8-week wall ball/burpee progression. Crush it!
FOR FUN 10 Weighted Hip Thrust
-rest 30 seconds-
10 GHD Hip Raise (Or 15 Superman)
-rest 30 seconds-
10 Plate Front Raise
