GRIZZLY– Teams of 2- 5 Rounds (each)
P1: 15 Dumbbell Bench Press 35/50 M25/40
P2: 12/15 Calorie Air Bike
*Both partners work at the same time and switch when both are completed
-straight into-
3:00 AMRAP
Max Bar Muscle-ups (Kipping Chest to Bar) in the remaining time between partners. One partner works at a time.
KODIAK– 5 Rounds (each)
P1: 15 Dumbbell Bench Press 25/35 M20/30
P2: 10/12 Calorie Air Bike
-straight into-
3:00 AMRAP
Max Bar Muscle-ups (Or Kipping Chest to Bar) in the remaining time between partners
POLAR– 5 Rounds (each)
P1: 10 Dumbbell Bench Press (light)
P2: 8/10 Calorie Air Bike
-straight into-
3:00 AMRAP
Max Spawl + Jumping Pull Up in the remaining time between partners
FOR FUN– 3-4 Rounds, time permitting
12 Double DB Bent Over Row
-rest 30 seconds-
10 Tricep Kickbacks/side
