Happy Holidays! Please note our schedule this week-
Tuesday, December 24 – Christmas Eve- 7:00am, 8:00am & 9:30am Classes
Wednesday, December 25- Christmas Day– Closed
Thursday, December 26– Day after Christmas- 7:00am, 8:00am & 9:30am Classes
3-4 sets:
6 Back Squat (Heavy)
12 Dumbbell Front Rack Lunges (Total/In place)
25 Jumping Air Squats
-Rest 2:00 to 2:30 between sets-
GRIZZLY– 5 sets
100 Double Unders
25 Push Ups
– Rest 1:00 between sets –
* Repeat from Tues Nov 23, 2021
KODIAK– 5 sets
75 Double Unders
20 Push Ups
-Rest 1:00 between sets-
POLAR– 5 sets
75 Single Unders
15 Bar Push Ups
-Rest 1:00 between sets-
