Happy Holidays! Please note our schedule this week-
Tuesday, December 24 – Christmas Eve- 7:00am, 8:00am & 9:30am Classes
Wednesday, December 25- Christmas Day– Closed
Thursday, December 26– Day after Christmas- 7:00am, 8:00am & 9:30am Classes
12 Days of Christmas
1 Man Maker 25/40 M20/35
2 DB Push Press 25/40 M20/35
3 DB Squat Jumps
4 Plate Thrusters 25/45 M15/35
5 Plate Burpees
6 ALT DB Snatches
7 Push Ups
8 Alligator ABS
9 Plate Sit Ups
10 Plate Jumps
11 Toes 2 Dumbbell
12 DB Floor Press
Like the song, “The 12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps
