Today we have 7am, 8am & 9:30 am classes! See you then!
GRIZZLY- 7 Rounds
7 Front Squats 95/135 M75/105
14 Toes to Bar
KODIAK- 7 Rounds
7 Front Squats 80/115 M65/95
11 Toes to Bar
POLAR– 7 Rounds
7 Dumbbell Front Squats (light)
7 Hanging Knee Raises
FOR FUN- 12 Lying DB Hamstring Curl
-rest 30 seconds-
10 Standing Barbell Calf Raise
