Every 1:00 (12:00)
Even Minute: 7 Muscle Snatch (min 0-2-4-6-8-10)
Odd Minute: 5 Snatch Balance (min 1-3-5-7-9-11)
*Use the same weight for both movements. Sets are completed unbroken (touch and go on the muscle snatch). You can build in weight or stay the same across sets. Stay light!
GRIZZLY– 5 Sets
6 Deadlifts 155/225 M110/165
8 Bar Facing Burpees
10/9 Calorie Air Bike
-rest 1:1 between sets-
KODIAK-5 Sets
5 Deadlifts 125/185 M90/140
7 Bar Facing Burpees
8/9 Calorie Air Bike
-rest 1:1 between sets-
POLAR– 5 Sets
8 Dumbbell Deadlifts (light)
8 Sprawls
5/6 Calorie Air Bike
-rest 1:1 between sets-
