Tamalpais CrossFit WOD December 28 2017

Spend 10 ish Min On
Heavy Sled Pulls, Tire Flips and 200 m Sand Bag Carrys
do teams of 3- Use the SB Carrier as the time changer, this is not for a score, just for fun.

while half the class is doing the above, have the other half will do a 1000 m row for time.
then switch with some rest and transition time between.

THEN: 8 Min Amrap
8 Burpee Over Box
16 Jumping Step Ups
8 Plate Burpee
16 Jumping Lunges

By |2017-12-27T17:34:14+00:00December 27th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD December 28 2017