Spend 10 ish Min On
Heavy Sled Pulls, Tire Flips and 200 m Sand Bag Carrys
do teams of 3- Use the SB Carrier as the time changer, this is not for a score, just for fun.
while half the class is doing the above, have the other half will do a 1000 m row for time.
then switch with some rest and transition time between.
THEN: 8 Min Amrap
8 Burpee Over Box
16 Jumping Step Ups
8 Plate Burpee
16 Jumping Lunges