Tamalpais CrossFit WOD December 3 2014

14 Min AMRAP

Even Min= cal row

Odd Min= amrap of 5 CTB pull up, 5 Push Up, 5 Goblet squat

5 Pm Movement Class= OHS if you had trouble with this move on Monday, please join us!

 

By |2014-12-03T20:19:54+00:00December 3rd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 3 2014