Alternate between the 2 for 5 RNDS of ea- NFT
200 M Row or Run or 8 cal assault
and
Choose what you have been working on in the TCF 5’s:
2-5 Ring Muscle Ups
2-5 Bar Muscle Ups
2-5 Ring Dips
2-5 Bar Dips
2-5 Pull Ups/strict or kip
THEN: 12 Min AMRAP
2 Press 135/95
4 Push Press 135/95
6 Push Jerk 135/95
250 M Run