Tamalpais CrossFit WOD December 3 2018

Alternate between the 2 for 5 RNDS of ea- NFT

200 M Row or Run or 8 cal assault

and

Choose what you have been working on in the TCF 5’s:

2-5 Ring Muscle Ups

2-5 Bar Muscle Ups

2-5 Ring Dips

2-5 Bar Dips

2-5 Pull  Ups/strict or kip

THEN: 12 Min AMRAP

2 Press 135/95

4 Push Press 135/95

6 Push Jerk 135/95

250 M Run

By |2018-12-02T17:15:54+00:00December 2nd, 2018|Workouts|0 Comments