This weeks Schedule:
Tuesday, December 31st– New Years Eve- 7:00am, 8:00am & 9:30am Classes
Wednesday, January 1st– New Years Day- Closed
Thursday, January 2nd– Regular Schedule
GRIZZLY– 8 sets:
200/250m Row
5 Squat Snatch 95/135 M75/105
-rest 1:1 between sets-
KODIAK– 8 sets:
175/200m Row
5 Squat Snatch 85/115 M65/95
-rest 1:1 between sets-
POLAR- 8 sets:
150/175m Row
8 Dumbbell Snatch (light)
-rest 1:1 between sets-
