This weeks Schedule:
Tuesday, December 31st– New Years Eve- 7:00am, 8:00am & 9:30am Classes
Wednesday, January 1st– New Years Day- Closed
Thursday, January 2nd– Regular Schedule
GRIZZLY– 3 Rounds
100ft Single DB Walking Lunge 25/35 M20/30
30 Dumbbell Bench Press On MB 2×25/35 M20/30
-rest 5:00-
3 Rounds
50ft DBL DB Front Rack Walking Lunge 2×25/35 M20/30
15 Dumbbell Bench Press On MB 2×25/35 M20/30
* In Part A, the DB can be held on the shoulders, in the “front rack,” or any desired hold that keeps a hand in contact with the DB at all times while lunging. In Part B, the DBs must be held in a front rack.
KODIAK– DBs 20/30 M15/20
POLAR– 3 Rounds
50ft Walking Lunge
20 Dumbbell Bench Press (light)
-rest 5:00-
3 Rounds
50ft Single Dumbbell Walking Lunge (light)
10 Dumbbell Bench Press (light
GYMNASTICS: CORE TEST- Choose your destiny:
Option A: One max set of toes to bar.
Option B: Max plank hold (on forearms). Modify to knees or scale up by adding a weight to your back.
Score is number of toes to bar achieved or number of seconds for the plank hold.
