5 sets- 3 Thrusters (build-in weight)
-complete one set every 1:30-
* Bar can be taken from the rack.
GRIZZLY– 4 sets (every 4:00)
12-10-8 Wall Balls 14/20
6-5-4 Burpee Box Jump Overs 20/24
KODIAK– 4 sets (every 4:00)
12-10-8 Wall Balls 10/14
6-5-4 Burpee Box Jump Overs 16/20
POLAR– 4 sets (every 4:00)
12-10-8 Wall Balls – light
6-5-4 Sprawls + Step Over
