3 Snatch Deadlift + 2 Power
Snatch x 5 sets
GRIZZLY– 850/1000m Row
75 Wall Balls 14/20
25 Burpee Pull-ups
KODIAK– 10/14lb wall ball
POLAR– 650/750m Row
50 Wall Balls- light
20 Up Downs + Jumping Pull-up
3 Snatch Deadlift + 2 Power
Snatch x 5 sets
GRIZZLY– 850/1000m Row
75 Wall Balls 14/20
25 Burpee Pull-ups
KODIAK– 10/14lb wall ball
POLAR– 650/750m Row
50 Wall Balls- light
20 Up Downs + Jumping Pull-up