GRIZZLY– 6 sets: (Every 3:00)
10 Toes to Bar
15 Box Jump Overs 20/24
10 Toes to Bar
KODIAK– 6 sets: (Every 3:00)
8 Toes to Bar
12 Box Jump Overs (20/16)
8 Toes to Bar
POLAR– 6 sets: (Every 3:00)
10 Hanging Knee Raises
10 Box Step Ups (24/20)
10 Abmat Sit Ups
