Tamalpais CrossFit WOD December 9 2014 EOM for 7 3 Deadlift THEN: 3 RNDS 400 M Run 12 Shoulder to Over Head 135/95 24 Sit Ups tamcross2014-12-08T20:12:05-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 20 2025 Gallery Tamalpais CrossFit WOD March 20 2025 March 19th, 2025 | 0 Comments Tamalpais CrossFit WOD March 19 2025 Gallery Tamalpais CrossFit WOD March 19 2025 March 18th, 2025 | 0 Comments Tamalpais CrossFit WOD March 18 2025 Gallery Tamalpais CrossFit WOD March 18 2025 March 17th, 2025 | 0 Comments Tamalpais CrossFit WOD March 17 2025 Gallery Tamalpais CrossFit WOD March 17 2025 March 16th, 2025 | 0 Comments Tamalpais CrossFit WOD March 15 2025 Gallery Tamalpais CrossFit WOD March 15 2025 March 14th, 2025 | 0 Comments