Tamalpais CrossFit WOD December 9 2014 EOM for 7 3 Deadlift THEN: 3 RNDS 400 M Run 12 Shoulder to Over Head 135/95 24 Sit Ups By tamcross|2014-12-08T20:12:05+00:00December 8th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 9 2014 Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts Tamalpais CrossFit WOD December 12 2018 Tamalpais CrossFit WOD December 12 2018 December 11th, 2018 | 0 Comments Tamalpais CrossFit WOD December 11 2018 Tamalpais CrossFit WOD December 11 2018 December 10th, 2018 | 0 Comments Tamalpais CrossFit WOD December 10 2018 Tamalpais CrossFit WOD December 10 2018 December 9th, 2018 | 0 Comments Tamalpais CrossFit WOD December 7 2018 Tamalpais CrossFit WOD December 7 2018 December 6th, 2018 | 0 Comments Tamalpais CrossFit WOD December 6 2018 Tamalpais CrossFit WOD December 6 2018 December 5th, 2018 | 0 Comments
