Tamalpais CrossFit WOD December 9 2014 EOM for 7 3 Deadlift THEN: 3 RNDS 400 M Run 12 Shoulder to Over Head 135/95 24 Sit Ups By tamcross|2014-12-08T20:12:05+00:00December 8th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 9 2014 Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts Tamalpais CrossFit WOD February 21 2019 Tamalpais CrossFit WOD February 21 2019 February 20th, 2019 | 0 Comments Tamalpais CrossFit WOD February 20 2019 Tamalpais CrossFit WOD February 20 2019 February 19th, 2019 | 0 Comments Tamalpais CrossFit WOD February 19 2019 Tamalpais CrossFit WOD February 19 2019 February 18th, 2019 | 0 Comments Tamalpais CrossFit WOD February 18 2019 Tamalpais CrossFit WOD February 18 2019 February 17th, 2019 | 0 Comments Tamalpais CrossFit WOD February 15 2019 Tamalpais CrossFit WOD February 15 2019 February 14th, 2019 | 0 Comments
