Tamalpais CrossFit WOD December 9 2014 EOM for 7 3 Deadlift THEN: 3 RNDS 400 M Run 12 Shoulder to Over Head 135/95 24 Sit Ups tamcross2014-12-08T20:12:05-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 26 2024 Gallery Tamalpais CrossFit WOD July 26 2024 July 25th, 2024 | 0 Comments Tamalpais CrossFit WOD July 25 2024 Gallery Tamalpais CrossFit WOD July 25 2024 July 24th, 2024 | 0 Comments Tamalpais CrossFit WOD July 24 2024 Gallery Tamalpais CrossFit WOD July 24 2024 July 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD July 23 2024 Gallery Tamalpais CrossFit WOD July 23 2024 July 22nd, 2024 | 0 Comments Tamalpais CrossFit WOD July 22 2024 Gallery Tamalpais CrossFit WOD July 22 2024 July 20th, 2024 | 0 Comments