Tamalpais CrossFit WOD December 9 2014

EOM for 7

3 Deadlift

THEN: 3 RNDS

400 M Run

12 Shoulder to Over Head 135/95

24 Sit Ups

By |2014-12-08T20:12:05+00:00December 8th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD December 9 2014