Tamalpais CrossFit WOD December 9 2014 EOM for 7 3 Deadlift THEN: 3 RNDS 400 M Run 12 Shoulder to Over Head 135/95 24 Sit Ups tamcross2014-12-08T20:12:05-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD December 7 2024 Gallery Tamalpais CrossFit WOD December 7 2024 December 6th, 2024 | 0 Comments Tamalpais CrossFit WOD December 6 2024 Gallery Tamalpais CrossFit WOD December 6 2024 December 5th, 2024 | 0 Comments Tamalpais CrossFit WOD December 5 2024 Gallery Tamalpais CrossFit WOD December 5 2024 December 4th, 2024 | 0 Comments Tamalpais CrossFit WOD December 4 2024 Gallery Tamalpais CrossFit WOD December 4 2024 December 3rd, 2024 | 0 Comments Tamalpais CrossFit WOD December 3 2024 Gallery Tamalpais CrossFit WOD December 3 2024 December 2nd, 2024 | 0 Comments