Tamalpais CrossFit WOD December 9 2014 EOM for 7 3 Deadlift THEN: 3 RNDS 400 M Run 12 Shoulder to Over Head 135/95 24 Sit Ups tamcross2014-12-08T20:12:05-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD December 2 2023 Gallery Tamalpais CrossFit WOD December 2 2023 December 1st, 2023 | 0 Comments Tamalpais CrossFit WOD December 1 2023 Gallery Tamalpais CrossFit WOD December 1 2023 November 30th, 2023 | 0 Comments Tamalpais CrossFit WOD November 30 2023 Gallery Tamalpais CrossFit WOD November 30 2023 November 29th, 2023 | 0 Comments Tamalpais CrossFit WOD November 29 2023 Gallery Tamalpais CrossFit WOD November 29 2023 November 28th, 2023 | 0 Comments Tamalpais CrossFit WOD November 28 2023 Gallery Tamalpais CrossFit WOD November 28 2023 November 27th, 2023 | 0 Comments