5 sets x 2 Overhead Squats (Build in weight or stay)
-complete one set every 2:00-
GRIZZLY– 3 sets (Every 7:00)
2 Rope Climbs Or 8 Strict Pull Ups
-straight Into-
2 Rounds
10 Overhead Squats 65/95 M55/85
12/15 Calorie Row
KODIAK– 3 sets (Every 7:00)
1 Rope Climb Or 6 Strict Pull Ups
-straight Into-
2 Rounds
10 Overhead Squats 55/75 M45/65
10/12 Calorie Row
POLAR– 3 sets (Every 7:00)
10 Ring Rows
-straight Into-
2 Rounds
10 Goblet Squats
10/12 Calorie Row
