30 Slam ball 30/20 buy in
2 Rnds:
15 Push Press 75/55
15 KBSDHP 53/35
15 OH Lunge 75/55
15 KBS 53/35
30 Plate burpee Cash out (45# for all)
30 Slam ball 30/20 buy in
2 Rnds:
15 Push Press 75/55
15 KBSDHP 53/35
15 OH Lunge 75/55
15 KBS 53/35
30 Plate burpee Cash out (45# for all)