Tamalpais CrossFit WOD Feb 4 2014 Pause Front Squat 3-3-3-3-3 Then: 800 M Run Rest 2 min 400 M Run Rest 1 min 200 M Run Then: 100 Sit Ups tamcross2014-02-03T20:41:01-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 6 2022 Gallery Tamalpais CrossFit WOD July 6 2022 July 5th, 2022 | 0 Comments Tamalpais CrossFit WOD July 5 2022 Gallery Tamalpais CrossFit WOD July 5 2022 July 4th, 2022 | 0 Comments Tamalpais CrossFit WOD July 4 2022 Gallery Tamalpais CrossFit WOD July 4 2022 July 3rd, 2022 | 0 Comments Tamalpais CrossFit WOD July 2 2022 Gallery Tamalpais CrossFit WOD July 2 2022 July 1st, 2022 | 0 Comments Tamalpais CrossFit WOD July 1 2022 Gallery Tamalpais CrossFit WOD July 1 2022 June 30th, 2022 | 0 Comments