Tamalpais CrossFit WOD Feb 4 2014 Pause Front Squat 3-3-3-3-3 Then: 800 M Run Rest 2 min 400 M Run Rest 1 min 200 M Run Then: 100 Sit Ups tamcross2014-02-03T20:41:01-08:00 Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 26 2024 Gallery Tamalpais CrossFit WOD July 26 2024 July 25th, 2024 | 0 Comments Tamalpais CrossFit WOD July 25 2024 Gallery Tamalpais CrossFit WOD July 25 2024 July 24th, 2024 | 0 Comments Tamalpais CrossFit WOD July 24 2024 Gallery Tamalpais CrossFit WOD July 24 2024 July 23rd, 2024 | 0 Comments Tamalpais CrossFit WOD July 23 2024 Gallery Tamalpais CrossFit WOD July 23 2024 July 22nd, 2024 | 0 Comments Tamalpais CrossFit WOD July 22 2024 Gallery Tamalpais CrossFit WOD July 22 2024 July 20th, 2024 | 0 Comments