Tamalpais CrossFit WOD Feb 4 2014 Pause Front Squat 3-3-3-3-3 Then: 800 M Run Rest 2 min 400 M Run Rest 1 min 200 M Run Then: 100 Sit Ups tamcross2014-02-03T20:41:01-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 18 2024 Gallery Tamalpais CrossFit WOD April 18 2024 April 17th, 2024 | 0 Comments Tamalpais CrossFit WOD April 17 2024 Gallery Tamalpais CrossFit WOD April 17 2024 April 16th, 2024 | 0 Comments Tamalpais CrossFit WOD April 16 2024 Gallery Tamalpais CrossFit WOD April 16 2024 April 15th, 2024 | 0 Comments Tamalpais CrossFit WOD April 15 2024 Gallery Tamalpais CrossFit WOD April 15 2024 April 14th, 2024 | 0 Comments Tamalpais CrossFit WOD April 13 2024 Gallery Tamalpais CrossFit WOD April 13 2024 April 12th, 2024 | 0 Comments