Tamalpais CrossFit WOD Feb 4 2014 Pause Front Squat 3-3-3-3-3 Then: 800 M Run Rest 2 min 400 M Run Rest 1 min 200 M Run Then: 100 Sit Ups tamcross2014-02-03T20:41:01-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 27 2023 Gallery Tamalpais CrossFit WOD March 27 2023 March 26th, 2023 | 0 Comments Tamalpais CrossFit WOD March 25 2023 Gallery Tamalpais CrossFit WOD March 25 2023 March 24th, 2023 | 0 Comments Tamalpais CrossFit WOD March 24 2023 Gallery Tamalpais CrossFit WOD March 24 2023 March 23rd, 2023 | 0 Comments Tamalpais CrossFit WOD March 23 2023 Gallery Tamalpais CrossFit WOD March 23 2023 March 22nd, 2023 | 0 Comments Tamalpais CrossFit WOD March 22 2023 Gallery Tamalpais CrossFit WOD March 22 2023 March 21st, 2023 | 0 Comments