GRIZZLY– 80 Double Unders
80 Wall Balls 14/20
80 Double Unders
80 Dumbbell Snatch 35/50 M25/40
80 Double Unders
– Double Unders must be done in sets of 80- everything else can be partitioned any way

KODIAK– 60 Double Unders
60 Wall Balls 14/20
60 Double Unders
60 Dumbbell Snatch 25/40 M20/35
60 Double Unders

POLAR– 50 Single Unders
50 Wall Balls
30 Single Unders
50 Dumbbell Snatch 35/50 M25/40
20 Single Unders

FOR FUN– 10 Strict Pull Ups
-rest 30 seconds-
10 Double DB Standing Bent Over Row
-rest 30 seconds-
10 DB Preacher Curl
-Rest 2 minutes between rounds-