GRIZZLY– 80/100 Calorie Row or 1000 M Run
-into-
5 Rounds
50 Double Unders
10 Handstand Push Ups
-into-
80/100 Calorie Row or 1000 M Run
KODIAK– 64/80 Calorie Row
-into-
5 Rounds
35 Double Unders
7 Handstand Push Ups
-into-
64/80 Calorie Row
POLAR– 40/50 Calorie Row
-into-
5 Rounds
50 Single Unders
10 Dumbbell Push Press (light)
-into-
40/50 Calorie Row
