5 sets x 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– Every 3:00 (5 sets)
8/10 Calorie Air Bike
20 Wall Balls 14/20
50 Double Unders
KODIAK-Every 3:00 (5 sets)
8/10 Calorie Air Bike
15 Wall Balls 14/20
45 Double Unders
POLAR-Every 3:00 (5 sets)
7/8 Calorie Air Bike
15 Wall Ball (light)
50 Single Unders
