8 sets- 2 Tempo Bench Press (70- 80%)
GRIZZLY– 5:00 AMRAP
5-10-15. . .
DB Bench Press 35/50 M25/35
V-Ups
-rest 1:00-
5:00 AMRAP
5-10-15. . .
Ring Rows
V-Ups
-rest 1:00-
5:00 AMRAP
5-10-15. . .
Dumbbell Bench Press
Ring Rows
KODIAK– 25/35 M20/30
POLAR– 5:00 AMRAP
5-10-15. . .
Dumbbell Bench Press (light)
SIt Ups
-rest 1:00-
5:00 AMRAP
5-10-15. . .
Ring Rows
Sit Ups
-rest 1:00-
5:00 AMRAP
5-10-15. . .
Dumbbell Bench Press (light)
Ring Rows
