5 sets x 2 Back Squats @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
GRIZZLY– 24-21-18-15-12
Kettlebell Swings 35/53
GHD’s Or V-Ups
Kettlebell Box Step Ups 20
KODIAK– 24-21-18-15-12
Kettlebell Swings 26/35
GHD’s + 6in Riser Or V-Ups
Kettlebell Box Step Ups
POLAR-24-21-18-15-12
Russian Kettlebell Swings (light)
Sit Ups
Box Step Ups
