Every 2:00 (6 sets)- 2 Power Cleans + 2 Push Jerks (moderate-heavy)
– complete unbroken, build-in sets-
GRIZZLY– 13.2
10:00 AMRAP
5 Shoulder to Overhead 75/115 M65/95
10 Deadlifts 75/115 M65/95
15 Box Jumps 20/24
KODIAK– 10:00 AMRAP
5 Shoulder to Overhead 65/95 M55/85
10 Deadlifts 65/95 M55/85
15 Box Jumps 16/20
POLAR– 10:00 AMRAP
5 Dumbbell Shoulder to Overhead (light)
10 Dumbbell Deadlifts (light)
15 Box Step Ups
