Full Class Schedule Today!
Build up to a Heavy 1-rep Clean Deadlift in 15:00
GRIZZLY– 15-10-5
Dumbbell Burpee Deadlift 35/50 M5/40
30-20-10
Toes to Bar
KODIAK-15-10-5
Dumbbell Burpee Deadlift 25/35 M20/30
25-20-15
Toes to Bar
POLAR– 15-10-5
Sprawls
Dumbbell Deadlift (light)
Hanging Knee Raises
