Tamalpais CrossFit WOD February 18 2015

“Amanda”- compare to Nov 21, 2013

9-7-5

Muscle Ups

Snatch 135/95

Scale MU as follows:

MU at lower reps- 3-2-1 or

Full Reps of Jumping Muscle Ups or

Full Reps of Bar Dips

By |2015-02-17T20:00:44+00:00February 17th, 2015|Workouts|Comments Off on Tamalpais CrossFit WOD February 18 2015