Build up to a Heavy Single Pause Back Squat (2-3-seconds) in 15:00
GRIZZLY- Every 3:00 (5 sets)
10/12 Calorie Air Bike
8 Back Squats 125/185 M90/140
50ft Walking Lunge
KODIAK-Every 3:00 (5 sets)
8/10 Calorie Air Bike
8 Back Squats (155/105)
50ft Walking Lunge
POLAR– Every 3:00 (5 sets)
7/8 Calorie Air Bike
8 Dumbbell Front Squats (light)
25ft Walking Lunge
