GRIZZLY– 6-5-4-3-2-1-2-3-4-5-6
Thrusters (135/95)
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups
KODIAK– 6-5-4-3-2-1-2-3-4-5-6
Thrusters 80/115 M65/95
12-10-8-6-4-2-4-6-8-10-12
Pull Ups
POLAR– 12-10-8-6-4-2-4-6-8-10-12
Dumbbell Thrusters (light)
Ring Rows
4 rounds:
10 Kneeling Banded Hip Extension
30 Heel Taps (each side)
100ft Double Overhead KB Carry
*Rest 1 minute between rounds
